Practice Cards contain suggestions for people suffering from depression and anxiety, or living in recovery. They include yellow “Action” cards detailing physical activities, and blue “Idea” cards, which offer visualisations,…

Practice Cards contain suggestions for people suffering from depression and anxiety, or living in recovery. They include yellow “Action” cards detailing physical activities, and blue “Idea” cards, which offer visualisations, teachings and sayings. Shuffle the pack, pick two every morning, try to do one, and build positive habits every day.