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In Do/Breathe Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, gives you tips and tricks on how to find the right balance in life with nothing else than breathe. The advocate of ‘welldoing’ shows how to be busy and productive but not at the expense of our health and wellbeing. more
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do/Breathe will help you to reduce stress and increase productivity, improve focus and work flow, cultivate new good habits and drop the bad and build courage and resilience.